• Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

    Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen "Cylinder Nine" by Chris Zabriskie

    published: 11 Jul 2014
  • Actively Aging with Energizing Chair Yoga - Seniors get Moving!

    Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP

    published: 29 Sep 2013
  • Yoga for Seniors

    published: 17 Jul 2013
  • Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

    In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go. Once you know how to do chair yoga, you can literally do yoga anywhere! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup Easy Chair Yoga Exercises:...

    published: 13 Jul 2016
  • Senior Yoga - Morning

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Gentle Yoga for Seniors - Start Your Yoga Journey Today

    yoga for beginners women : http://bit.ly/yoganowteachertraining Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey. When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga

    published: 11 Jun 2017
  • Active Aging 2 Senior Yoga

    This senior exercise show provides an excellent tool for people of all ages to improve their strength, balance, flexibility, coordination and fitness in a safe effective manner. Most of these exercises provide an example for someone to sit or stand while participating. While these exercises should be safe for most people it is always recommended that you check with your doctor before adding or changing your fitness routine. Participation is done at your own risk. For a DVD copy call 763-273-4207.

    published: 07 Jan 2013
  • Senior Yoga - Afternoon

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Third Age Yoga with Andy Gilats Episode 1 of 2 - Yoga for seniors

    Third Age Yoga with Andy Gilats Episode 1 of 2 Episode 2 link: http://youtu.be/-cK6S7C1764 Yoga for seniors. Yoga can help with ailments such as: Arterial hypertension Burns excess fat Nervous weakness Constipation Indigestion Diabetes Bronchitis Dyspepsia Chronic cold & cough Bronchial asthma    Congestion Ailments of back, neck & waist Spondalitis (Spine) Myopia Menstrual Disorders Abdomen & buttocks Arthritis Sciatica pain   Hip Joint Pain Heart Disease Knee,Ankle joint pain Asinophilla Lumbar Pain Rheumatism Relieving flatulence Mental disorders Cervical spondylysis Body stiffness Genital disease Toned liver, pancreas, kidney & bladder Enlarged & congested liver & inactive kidney Urinary disorders High Blood Pressure Low Blood Pressure Acidity Piles Renal Calculi   Appendicitis He...

    published: 19 Oct 2013
  • senior citizens yoga(yogatherapy4all)

    IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN THEY HAVE BEEN PRACTICING FOR AN YEAR THIS VIDEO IS FOR GUIDANCE ONLY... PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES.. SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME... ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE , BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS NAMASTE ALL

    published: 02 Apr 2016
  • Yoga for Seniors

    http://www.EkhartYoga.com When you are not able to do your yoga on the floor, this is what you need. This is Yoga for Seniors. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

    published: 10 Aug 2009
  • Supta Padangusthasana to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

    9th of a new series of videos with Carrie Owerko. Visit Carrie’s website to learn about her schedule of teaching and workshop http://www.carrieowerko.com/ and make sure to have a look at her superb videos “Playful Practice with the Chair” https://vimeo.com/ondemand/carrieowerko

    published: 01 Dec 2016
  • Relax Into Yoga For Beginners and Seniors: Balance Practice sample

    Relax Into Yoga For Seniors are Safe and Simple Yoga Practices for Beginners and Seniors or People with Health Challenges Kimberly Carson and Carol Krucoff Based on the pioneering Yoga for Seniors teacher training—offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health—these practices combine the best of modern, evidence-based medicine with the ancient wisdom of yoga. Kimberly and Carol's extensive experience working with older adults and people with health challenges has helped them create safe, effective practices accessible to virtually anyone. Available from http://www.pranamaya.com

    published: 09 Aug 2012
  • Yoga for Seniors by Javier Salinas | PART 1

    Yoga for seniors is a special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and yoga is a form of exercise that gives seniors and people who don't move their body very often the feeling of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's l...

    published: 28 Feb 2015
  • Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

    Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be challenging, you can do the modified version of the pose which will show up in a box on the right hand corner of your screen. To do the pose simply lie down on your back, cross your right ankle of the left knee, then bring your right hand in between the crossed legs and hold on the back of the left knee with both hands. Then gently pull the knee in toward your face. This is the modified pigeon and is giving you the similar stretch as the original pig...

    published: 21 Dec 2016
  • Gentle Yoga for Seniors : Yoga Practice

    Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios. Filmmaker: Kyle Niemer Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.

    published: 05 Feb 2013
Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

  • Order:
  • Duration: 28:52
  • Updated: 11 Jul 2014
  • views: 228162
videos
Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen "Cylinder Nine" by Chris Zabriskie
https://wn.com/Full_Length_Gentle_Yoga_Class_For_Beginners_And_Seniors_Vol._1
Actively Aging with Energizing Chair Yoga - Seniors get Moving!

Actively Aging with Energizing Chair Yoga - Seniors get Moving!

  • Order:
  • Duration: 33:10
  • Updated: 29 Sep 2013
  • views: 312939
videos
Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP
https://wn.com/Actively_Aging_With_Energizing_Chair_Yoga_Seniors_Get_Moving
Yoga for Seniors

Yoga for Seniors

  • Order:
  • Duration: 26:00
  • Updated: 17 Jul 2013
  • views: 163319
videos
https://wn.com/Yoga_For_Seniors
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

  • Order:
  • Duration: 20:20
  • Updated: 13 Jul 2016
  • views: 5380
videos
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go. Once you know how to do chair yoga, you can literally do yoga anywhere! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup Easy Chair Yoga Exercises: Helpful For Seniors And All Levels (10 Mins) ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ TWITTER: https://twitter.com/LarkinYogaTV ✔ SUBSCRIBE: http://bit.ly/SubBrett Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
https://wn.com/Chair_Yoga_For_Seniors,_Beginners_People_On_The_Go_|_Easy_Chair_Yoga_Excercises_(10_Mins)
Senior Yoga - Morning

Senior Yoga - Morning

  • Order:
  • Duration: 7:48
  • Updated: 22 Mar 2013
  • views: 31657
videos
This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Morning
Gentle Yoga for Seniors - Start Your Yoga Journey Today

Gentle Yoga for Seniors - Start Your Yoga Journey Today

  • Order:
  • Duration: 26:24
  • Updated: 11 Jun 2017
  • views: 14
videos
yoga for beginners women : http://bit.ly/yoganowteachertraining Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey. When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga
https://wn.com/Gentle_Yoga_For_Seniors_Start_Your_Yoga_Journey_Today
Active Aging   2 Senior Yoga

Active Aging 2 Senior Yoga

  • Order:
  • Duration: 28:13
  • Updated: 07 Jan 2013
  • views: 64880
videos
This senior exercise show provides an excellent tool for people of all ages to improve their strength, balance, flexibility, coordination and fitness in a safe effective manner. Most of these exercises provide an example for someone to sit or stand while participating. While these exercises should be safe for most people it is always recommended that you check with your doctor before adding or changing your fitness routine. Participation is done at your own risk. For a DVD copy call 763-273-4207.
https://wn.com/Active_Aging_2_Senior_Yoga
Senior Yoga - Afternoon

Senior Yoga - Afternoon

  • Order:
  • Duration: 15:13
  • Updated: 22 Mar 2013
  • views: 68361
videos
This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Afternoon
Third Age Yoga with Andy Gilats   Episode 1 of 2 - Yoga for seniors

Third Age Yoga with Andy Gilats Episode 1 of 2 - Yoga for seniors

  • Order:
  • Duration: 26:27
  • Updated: 19 Oct 2013
  • views: 87328
videos
Third Age Yoga with Andy Gilats Episode 1 of 2 Episode 2 link: http://youtu.be/-cK6S7C1764 Yoga for seniors. Yoga can help with ailments such as: Arterial hypertension Burns excess fat Nervous weakness Constipation Indigestion Diabetes Bronchitis Dyspepsia Chronic cold & cough Bronchial asthma    Congestion Ailments of back, neck & waist Spondalitis (Spine) Myopia Menstrual Disorders Abdomen & buttocks Arthritis Sciatica pain   Hip Joint Pain Heart Disease Knee,Ankle joint pain Asinophilla Lumbar Pain Rheumatism Relieving flatulence Mental disorders Cervical spondylysis Body stiffness Genital disease Toned liver, pancreas, kidney & bladder Enlarged & congested liver & inactive kidney Urinary disorders High Blood Pressure Low Blood Pressure Acidity Piles Renal Calculi   Appendicitis Headache Pyorrhoea Tonsillitis ********************* Creative Commons Attribution information: Third Age Yoga with Andy Gilats - Episode 1 http://www.youtube.com/watch?v=oakD4bl5FP0 By: MySPNN Channel: http://www.youtube.com/user/MySPNN?feature=watch
https://wn.com/Third_Age_Yoga_With_Andy_Gilats_Episode_1_Of_2_Yoga_For_Seniors
senior citizens yoga(yogatherapy4all)

senior citizens yoga(yogatherapy4all)

  • Order:
  • Duration: 22:18
  • Updated: 02 Apr 2016
  • views: 1161
videos
IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN THEY HAVE BEEN PRACTICING FOR AN YEAR THIS VIDEO IS FOR GUIDANCE ONLY... PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES.. SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME... ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE , BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS NAMASTE ALL
https://wn.com/Senior_Citizens_Yoga(Yogatherapy4All)
Yoga for Seniors

Yoga for Seniors

  • Order:
  • Duration: 9:27
  • Updated: 10 Aug 2009
  • views: 174783
videos
http://www.EkhartYoga.com When you are not able to do your yoga on the floor, this is what you need. This is Yoga for Seniors. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://wn.com/Yoga_For_Seniors
Supta Padangusthasana  to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

Supta Padangusthasana to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

  • Order:
  • Duration: 6:36
  • Updated: 01 Dec 2016
  • views: 15096
videos
9th of a new series of videos with Carrie Owerko. Visit Carrie’s website to learn about her schedule of teaching and workshop http://www.carrieowerko.com/ and make sure to have a look at her superb videos “Playful Practice with the Chair” https://vimeo.com/ondemand/carrieowerko
https://wn.com/Supta_Padangusthasana_To_Anantasana_With_Carrie_Owerko_,_Senior_Intermediate_Iyengar_Yoga_Teacher
Relax Into Yoga For Beginners and Seniors: Balance Practice sample

Relax Into Yoga For Beginners and Seniors: Balance Practice sample

  • Order:
  • Duration: 2:38
  • Updated: 09 Aug 2012
  • views: 45601
videos
Relax Into Yoga For Seniors are Safe and Simple Yoga Practices for Beginners and Seniors or People with Health Challenges Kimberly Carson and Carol Krucoff Based on the pioneering Yoga for Seniors teacher training—offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health—these practices combine the best of modern, evidence-based medicine with the ancient wisdom of yoga. Kimberly and Carol's extensive experience working with older adults and people with health challenges has helped them create safe, effective practices accessible to virtually anyone. Available from http://www.pranamaya.com
https://wn.com/Relax_Into_Yoga_For_Beginners_And_Seniors_Balance_Practice_Sample
Yoga for Seniors by Javier Salinas | PART 1

Yoga for Seniors by Javier Salinas | PART 1

  • Order:
  • Duration: 22:30
  • Updated: 28 Feb 2015
  • views: 15092
videos
Yoga for seniors is a special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and yoga is a form of exercise that gives seniors and people who don't move their body very often the feeling of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's limits. Even when the poses look easy you may not be able to perform all the poses or hold them for very long - but if you do your best, it's beautiful and perfect! When you feel to go on with more advanced practice choose the second video "Yoga for Seniors PART 2" and after this "Yoga for beginners" is waiting for you. If you want more information about my Yoga practice feel free to visit my website http://www.yoga-you.org. Or visit me on Facebook: http://www.facebook.com/pages/Jai-Yoga-Barcelona/716851095007955 Namaste!
https://wn.com/Yoga_For_Seniors_By_Javier_Salinas_|_Part_1
Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

  • Order:
  • Duration: 35:15
  • Updated: 21 Dec 2016
  • views: 16111
videos
Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be challenging, you can do the modified version of the pose which will show up in a box on the right hand corner of your screen. To do the pose simply lie down on your back, cross your right ankle of the left knee, then bring your right hand in between the crossed legs and hold on the back of the left knee with both hands. Then gently pull the knee in toward your face. This is the modified pigeon and is giving you the similar stretch as the original pigeon. When you are done, switch sides. Second, I added “shoulder stand.” If you find this to be challenging, please go back to the modified “legs up the wall” that we did on the block in Vol. 2. In case you don’t recall, just take your block, place it under the sacrum and then slowly lift the legs into the air. Voila! Have a great class! Jai! Shelley Nicole About this Video: Volume 3 of The Mat Project's full length gentle yoga series with Shelley Nicole, with a few new poses this time. Still perfect for beginners, seniors or those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow Us: http://www.thematproject.com for more workouts, weekly workout plans and health inspiration or visit https://www.facebook.com/thematproject/ https://www.instagram.com/thematproject/ Taught By: Shelley Nicole from Sovereign Hands Yoga, follow Shelley at: http://www.facebook.com/sovereignhands https://twitter.com/sovereignhands Music by: Jeff Judy Filmed and produced by: www.loscholos.co and www.thematproject.com
https://wn.com/Full_Length_Gentle_Yoga_Class_Vol._3_For_Beginners_Seniors
Gentle Yoga for Seniors : Yoga Practice

Gentle Yoga for Seniors : Yoga Practice

  • Order:
  • Duration: 6:37
  • Updated: 05 Feb 2013
  • views: 33558
videos
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios. Filmmaker: Kyle Niemer Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.
https://wn.com/Gentle_Yoga_For_Seniors_Yoga_Practice
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