• Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

    Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen "Cylinder Nine" by Chris Zabriskie

    published: 11 Jul 2014
  • Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris

    Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP

    published: 29 Sep 2013
  • Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

    Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =) ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe for exciting content every Monday, Wednesday and Friday. https://www.youtube.com/user/joannasohofficial Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, ...

    published: 28 Aug 2017
  • Chair Yoga - Yoga For Seniors | Yoga With Adriene

    Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene

    published: 23 Jul 2017
  • Supta Padangusthasana to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

    9th of a new series of videos with Carrie Owerko. Visit Carrie’s website to learn about her schedule of teaching and workshop http://www.carrieowerko.com/ and make sure to have a look at her superb videos “Playful Practice with the Chair” https://vimeo.com/ondemand/carrieowerko

    published: 01 Dec 2016
  • Gentle Yoga for Seniors - Start Your Yoga Journey Today

    http://sixtyandme.com/gentleyoga Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey. When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga

    published: 16 Nov 2014
  • Restorative Yoga with Eberly Mareci - Part 1.mov

    Part 1 of a Restorative Yoga class with Eberly Mareci at Project FIND's Hamilton Senior Center, New York City.

    published: 06 Apr 2012
  • Daily Stretches for Seniors - Simple Yoga Exercises

    "You are as young as your spine is flexible." This ten-minute yoga session offers simple stretches meant to be done every day or a few times a week. This kind of stretching will lead to deeper, fuller breaths, which will lead to greater ease in the mind/body and greater vibrancy in life. If you know someone who could use a free video like this, pass it on! I originally made this video for my octagenarian grandmother, but so many people can benefit from opening up the body's bigger joints and freeing up space in the body that I didn't want to keep it private. May happiness flood to you in every moment. In peace, Leigha

    published: 11 Dec 2017
  • Yoga for Seniors by Javier Salinas | PART 1

    Yoga for seniors is a special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and yoga is a form of exercise that gives seniors and people who don't move their body very often the feeling of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's l...

    published: 28 Feb 2015
  • Yoga for Seniors

    published: 17 Jul 2013
  • Morning Routine: Senior Yoga

    To get up, and get going feeling energized, stretched and centered! This is a very gentle stretching series that allows you to expand your spine in all directions, and warm up those achy bones, muscles and joints after a night in bed. PLEASE do these stretches slowly, with your breath, and at your own pace. Be sure to listen to your body. Rest, stop, or pause the video if needed. Start slow, and over time, you will feel the difference in your body, your energy level, and in your day. You will be surprised at how great your body feels, and how centered and yet energized you are after just a few minutes.

    published: 05 May 2017
  • Le Yoga spécial séniors

    Contrôle de la respiration - Regain d'énergie - Energise et relaxe

    published: 06 Mar 2017
  • Senior Energy Yoga

    This is a dahn yoga style video inspired by my Grandmother. I created this video for anyone, but especially seniors, to enjoy moving and stretching their body. This is my first video and the process has taught me a lot! I look forward to making more videos to share. Please enjoy and share joyously with love!

    published: 29 Aug 2014
  • 40 minute Gentle Yoga for Beginners & Seniors Sequence

    A Gentle yoga sequence suitable for beginners and seniors. Certain poses such as shoulder stand & plow pose should be done with caution or not at all depending on your level of experience. For more information on one on one classes via skype or face to face visit Website: www.thelifestylenutritionist.com.au Facebook: https://www.facebook.com/lifestylenutritionist/ Instagram: www.instagram.com/lifestylenutritionist Twitter: www.twitter.com/mel_nutrition or email me at thelifestylenutritionist@gmail.com

    published: 08 Sep 2017
  • Senior Yoga - Morning

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Yoga for Seniors by Javier Salinas | Part 2

    Yoga for Seniors PART 2 is the continuation of the PART 1 and it continues the special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and balanced and yoga is a form of exercise that gives seniors and people who don't move their body very often the gift of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect fo...

    published: 01 Mar 2015
  • Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

    In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go. Once you know how to do chair yoga, you can literally do yoga anywhere! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup Easy Chair Yoga Exercises:...

    published: 13 Jul 2016
  • The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors

    Nothing prepares you for starting yoga in your 60s. On a logical level, you understand the benefits of yoga for seniors. You understand that now may be your last chance to invest in your health so that you can experience healthy aging. At the same time, the emotions that you feel in those first few weeks of yoga are powerful. In this video, I'd like to describe the 5 stages that I went through as I started my own yoga journey. Read more on the website: http://sixtyandme.com/the-5-stages-of-starting-yoga-as-an-older-adult/

    published: 26 May 2016
  • senior citizens yoga(yogatherapy4all)

    IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN THEY HAVE BEEN PRACTICING FOR AN YEAR THIS VIDEO IS FOR GUIDANCE ONLY... PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES.. SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME... ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE , BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS NAMASTE ALL

    published: 02 Apr 2016
  • Exercices faciles de Yoga pour Séniors

    Ce programme d'exercices assure une relaxation des muscles, un contrôle de la respiration et permet à chacune et à chacun de sortir plus tonique, plus concentré et complètement revitalisé

    published: 13 Feb 2017
  • Gentle Yoga for Seniors : Yoga Practice

    Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios. Filmmaker: Kyle Niemer Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.

    published: 05 Feb 2013
  • Senior Yoga - Afternoon

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Relax Into Yoga For Beginners and Seniors: Balance Practice sample

    Relax Into Yoga For Seniors are Safe and Simple Yoga Practices for Beginners and Seniors or People with Health Challenges Kimberly Carson and Carol Krucoff Based on the pioneering Yoga for Seniors teacher training—offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health—these practices combine the best of modern, evidence-based medicine with the ancient wisdom of yoga. Kimberly and Carol's extensive experience working with older adults and people with health challenges has helped them create safe, effective practices accessible to virtually anyone. Available from http://www.pranamaya.com

    published: 09 Aug 2012
  • Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

    Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be challenging, you can do the modified version of the pose which will show up in a box on the right hand corner of your screen. To do the pose simply lie down on your back, cross your right ankle of the left knee, then bring your right hand in between the crossed legs and hold on the back of the left knee with both hands. Then gently pull the knee in toward your face. This is the modified pigeon and is giving you the similar stretch as the original pig...

    published: 21 Dec 2016
developed with YouTube
Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1
28:52

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

  • Order:
  • Duration: 28:52
  • Updated: 11 Jul 2014
  • views: 510464
videos
Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen "Cylinder Nine" by Chris Zabriskie
https://wn.com/Full_Length_Gentle_Yoga_Class_For_Beginners_And_Seniors_Vol._1
Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris
33:10

Actively Aging with Energizing Chair Yoga - Seniors get Moving with Sherry Zak Morris

  • Order:
  • Duration: 33:10
  • Updated: 29 Sep 2013
  • views: 485114
videos
Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP
https://wn.com/Actively_Aging_With_Energizing_Chair_Yoga_Seniors_Get_Moving_With_Sherry_Zak_Morris
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
26:14

Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network

  • Order:
  • Duration: 26:14
  • Updated: 28 Aug 2017
  • views: 29657
videos
Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =) ♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. ♥ Subscribe for exciting content every Monday, Wednesday and Friday. https://www.youtube.com/user/joannasohofficial Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com Filmed at Be Urban Wellness: http://beurbanwellness.com __________________ Stay connected and follow us: HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv Nika Karan: https://www.nikakaran.com https://www.facebook.com/coachnikakaran/ https://www.instagram.com/nikakaran/ Joanna Soh http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh __________________ Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK
https://wn.com/Gentle_Yoga_Exercises_For_Seniors_|_Strength_Balance_|_Her_Network
Chair Yoga - Yoga For Seniors | Yoga With Adriene
17:25

Chair Yoga - Yoga For Seniors | Yoga With Adriene

  • Order:
  • Duration: 17:25
  • Updated: 23 Jul 2017
  • views: 167657
videos
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene
https://wn.com/Chair_Yoga_Yoga_For_Seniors_|_Yoga_With_Adriene
Supta Padangusthasana  to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher
6:36

Supta Padangusthasana to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

  • Order:
  • Duration: 6:36
  • Updated: 01 Dec 2016
  • views: 66438
videos
9th of a new series of videos with Carrie Owerko. Visit Carrie’s website to learn about her schedule of teaching and workshop http://www.carrieowerko.com/ and make sure to have a look at her superb videos “Playful Practice with the Chair” https://vimeo.com/ondemand/carrieowerko
https://wn.com/Supta_Padangusthasana_To_Anantasana_With_Carrie_Owerko_,_Senior_Intermediate_Iyengar_Yoga_Teacher
Gentle Yoga for Seniors - Start Your Yoga Journey Today
26:24

Gentle Yoga for Seniors - Start Your Yoga Journey Today

  • Order:
  • Duration: 26:24
  • Updated: 16 Nov 2014
  • views: 162277
videos
http://sixtyandme.com/gentleyoga Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey. When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga
https://wn.com/Gentle_Yoga_For_Seniors_Start_Your_Yoga_Journey_Today
Restorative Yoga with Eberly Mareci - Part 1.mov
12:02

Restorative Yoga with Eberly Mareci - Part 1.mov

  • Order:
  • Duration: 12:02
  • Updated: 06 Apr 2012
  • views: 2461
videos
Part 1 of a Restorative Yoga class with Eberly Mareci at Project FIND's Hamilton Senior Center, New York City.
https://wn.com/Restorative_Yoga_With_Eberly_Mareci_Part_1.Mov
Daily Stretches for Seniors - Simple Yoga Exercises
8:58

Daily Stretches for Seniors - Simple Yoga Exercises

  • Order:
  • Duration: 8:58
  • Updated: 11 Dec 2017
  • views: 3210
videos
"You are as young as your spine is flexible." This ten-minute yoga session offers simple stretches meant to be done every day or a few times a week. This kind of stretching will lead to deeper, fuller breaths, which will lead to greater ease in the mind/body and greater vibrancy in life. If you know someone who could use a free video like this, pass it on! I originally made this video for my octagenarian grandmother, but so many people can benefit from opening up the body's bigger joints and freeing up space in the body that I didn't want to keep it private. May happiness flood to you in every moment. In peace, Leigha
https://wn.com/Daily_Stretches_For_Seniors_Simple_Yoga_Exercises
Yoga for Seniors by Javier Salinas | PART 1
22:30

Yoga for Seniors by Javier Salinas | PART 1

  • Order:
  • Duration: 22:30
  • Updated: 28 Feb 2015
  • views: 43815
videos
Yoga for seniors is a special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and yoga is a form of exercise that gives seniors and people who don't move their body very often the feeling of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's limits. Even when the poses look easy you may not be able to perform all the poses or hold them for very long - but if you do your best, it's beautiful and perfect! When you feel to go on with more advanced practice choose the second video "Yoga for Seniors PART 2" and after this "Yoga for beginners" is waiting for you. If you want more information about my Yoga practice feel free to visit my website http://www.yoga-you.org. Or visit me on Facebook: http://www.facebook.com/pages/Jai-Yoga-Barcelona/716851095007955 Namaste!
https://wn.com/Yoga_For_Seniors_By_Javier_Salinas_|_Part_1
Yoga for Seniors
26:00

Yoga for Seniors

  • Order:
  • Duration: 26:00
  • Updated: 17 Jul 2013
  • views: 255111
videos
https://wn.com/Yoga_For_Seniors
Morning Routine: Senior Yoga
6:22

Morning Routine: Senior Yoga

  • Order:
  • Duration: 6:22
  • Updated: 05 May 2017
  • views: 11430
videos
To get up, and get going feeling energized, stretched and centered! This is a very gentle stretching series that allows you to expand your spine in all directions, and warm up those achy bones, muscles and joints after a night in bed. PLEASE do these stretches slowly, with your breath, and at your own pace. Be sure to listen to your body. Rest, stop, or pause the video if needed. Start slow, and over time, you will feel the difference in your body, your energy level, and in your day. You will be surprised at how great your body feels, and how centered and yet energized you are after just a few minutes.
https://wn.com/Morning_Routine_Senior_Yoga
Le Yoga spécial séniors
1:11:25

Le Yoga spécial séniors

  • Order:
  • Duration: 1:11:25
  • Updated: 06 Mar 2017
  • views: 846
videos
Contrôle de la respiration - Regain d'énergie - Energise et relaxe
https://wn.com/Le_Yoga_Spécial_Séniors
Senior Energy Yoga
1:00:02

Senior Energy Yoga

  • Order:
  • Duration: 1:00:02
  • Updated: 29 Aug 2014
  • views: 1270
videos
This is a dahn yoga style video inspired by my Grandmother. I created this video for anyone, but especially seniors, to enjoy moving and stretching their body. This is my first video and the process has taught me a lot! I look forward to making more videos to share. Please enjoy and share joyously with love!
https://wn.com/Senior_Energy_Yoga
40 minute Gentle Yoga for Beginners & Seniors Sequence
43:00

40 minute Gentle Yoga for Beginners & Seniors Sequence

  • Order:
  • Duration: 43:00
  • Updated: 08 Sep 2017
  • views: 1080
videos
A Gentle yoga sequence suitable for beginners and seniors. Certain poses such as shoulder stand & plow pose should be done with caution or not at all depending on your level of experience. For more information on one on one classes via skype or face to face visit Website: www.thelifestylenutritionist.com.au Facebook: https://www.facebook.com/lifestylenutritionist/ Instagram: www.instagram.com/lifestylenutritionist Twitter: www.twitter.com/mel_nutrition or email me at thelifestylenutritionist@gmail.com
https://wn.com/40_Minute_Gentle_Yoga_For_Beginners_Seniors_Sequence
Senior Yoga - Morning
7:48

Senior Yoga - Morning

  • Order:
  • Duration: 7:48
  • Updated: 22 Mar 2013
  • views: 63339
videos
This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Morning
Yoga for Seniors by Javier Salinas | Part 2
23:02

Yoga for Seniors by Javier Salinas | Part 2

  • Order:
  • Duration: 23:02
  • Updated: 01 Mar 2015
  • views: 5984
videos
Yoga for Seniors PART 2 is the continuation of the PART 1 and it continues the special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and balanced and yoga is a form of exercise that gives seniors and people who don't move their body very often the gift of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's limits. Even when the poses look easy you may not be able to perform all the poses or hold them for very long - but if you do your best, it's beautiful and perfect! When you feel to go on with more advanced practice, choose the next video "Yoga for beginners". Is waiting for you! If you want more information about my Yoga practice feel free to visit my website http://www.yoga-you.org.
https://wn.com/Yoga_For_Seniors_By_Javier_Salinas_|_Part_2
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
20:20

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

  • Order:
  • Duration: 20:20
  • Updated: 13 Jul 2016
  • views: 114041
videos
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go. Once you know how to do chair yoga, you can literally do yoga anywhere! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup Easy Chair Yoga Exercises: Helpful For Seniors And All Levels (10 Mins) ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ TWITTER: https://twitter.com/LarkinYogaTV ✔ SUBSCRIBE: http://bit.ly/SubBrett Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
https://wn.com/Chair_Yoga_For_Seniors,_Beginners_People_On_The_Go_|_Easy_Chair_Yoga_Excercises_(10_Mins)
The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors
7:15

The 5 Stages of Starting Yoga as an Older Adult | Gentle Yoga for Seniors

  • Order:
  • Duration: 7:15
  • Updated: 26 May 2016
  • views: 11157
videos
Nothing prepares you for starting yoga in your 60s. On a logical level, you understand the benefits of yoga for seniors. You understand that now may be your last chance to invest in your health so that you can experience healthy aging. At the same time, the emotions that you feel in those first few weeks of yoga are powerful. In this video, I'd like to describe the 5 stages that I went through as I started my own yoga journey. Read more on the website: http://sixtyandme.com/the-5-stages-of-starting-yoga-as-an-older-adult/
https://wn.com/The_5_Stages_Of_Starting_Yoga_As_An_Older_Adult_|_Gentle_Yoga_For_Seniors
senior citizens yoga(yogatherapy4all)
22:18

senior citizens yoga(yogatherapy4all)

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  • Duration: 22:18
  • Updated: 02 Apr 2016
  • views: 11135
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IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN THEY HAVE BEEN PRACTICING FOR AN YEAR THIS VIDEO IS FOR GUIDANCE ONLY... PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES.. SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME... ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE , BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS NAMASTE ALL
https://wn.com/Senior_Citizens_Yoga(Yogatherapy4All)
Exercices faciles de Yoga pour Séniors
47:31

Exercices faciles de Yoga pour Séniors

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  • Duration: 47:31
  • Updated: 13 Feb 2017
  • views: 7394
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Ce programme d'exercices assure une relaxation des muscles, un contrôle de la respiration et permet à chacune et à chacun de sortir plus tonique, plus concentré et complètement revitalisé
https://wn.com/Exercices_Faciles_De_Yoga_Pour_Séniors
Gentle Yoga for Seniors : Yoga Practice
6:37

Gentle Yoga for Seniors : Yoga Practice

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  • Duration: 6:37
  • Updated: 05 Feb 2013
  • views: 73011
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios. Filmmaker: Kyle Niemer Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.
https://wn.com/Gentle_Yoga_For_Seniors_Yoga_Practice
Senior Yoga - Afternoon
15:13

Senior Yoga - Afternoon

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  • Duration: 15:13
  • Updated: 22 Mar 2013
  • views: 83142
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This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Afternoon
Relax Into Yoga For Beginners and Seniors: Balance Practice sample
2:38

Relax Into Yoga For Beginners and Seniors: Balance Practice sample

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  • Duration: 2:38
  • Updated: 09 Aug 2012
  • views: 60758
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Relax Into Yoga For Seniors are Safe and Simple Yoga Practices for Beginners and Seniors or People with Health Challenges Kimberly Carson and Carol Krucoff Based on the pioneering Yoga for Seniors teacher training—offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health—these practices combine the best of modern, evidence-based medicine with the ancient wisdom of yoga. Kimberly and Carol's extensive experience working with older adults and people with health challenges has helped them create safe, effective practices accessible to virtually anyone. Available from http://www.pranamaya.com
https://wn.com/Relax_Into_Yoga_For_Beginners_And_Seniors_Balance_Practice_Sample
Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors
35:15

Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

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  • Duration: 35:15
  • Updated: 21 Dec 2016
  • views: 43695
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Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be challenging, you can do the modified version of the pose which will show up in a box on the right hand corner of your screen. To do the pose simply lie down on your back, cross your right ankle of the left knee, then bring your right hand in between the crossed legs and hold on the back of the left knee with both hands. Then gently pull the knee in toward your face. This is the modified pigeon and is giving you the similar stretch as the original pigeon. When you are done, switch sides. Second, I added “shoulder stand.” If you find this to be challenging, please go back to the modified “legs up the wall” that we did on the block in Vol. 2. In case you don’t recall, just take your block, place it under the sacrum and then slowly lift the legs into the air. Voila! Have a great class! Jai! Shelley Nicole About this Video: Volume 3 of The Mat Project's full length gentle yoga series with Shelley Nicole, with a few new poses this time. Still perfect for beginners, seniors or those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow Us: http://www.thematproject.com for more workouts, weekly workout plans and health inspiration or visit https://www.facebook.com/thematproject/ https://www.instagram.com/thematproject/ Taught By: Shelley Nicole from Sovereign Hands Yoga, follow Shelley at: http://www.facebook.com/sovereignhands https://twitter.com/sovereignhands Music by: Jeff Judy Filmed and produced by: www.loscholos.co and www.thematproject.com
https://wn.com/Full_Length_Gentle_Yoga_Class_Vol._3_For_Beginners_Seniors
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