• Actively Aging with Energizing Chair Yoga - Seniors get Moving!

    Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP

    published: 29 Sep 2013
  • Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

    Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen "Cylinder Nine" by Chris Zabriskie

    published: 11 Jul 2014
  • Yoga for Seniors

    published: 17 Jul 2013
  • Senior Yoga - Morning

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

    In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go. Once you know how to do chair yoga, you can literally do yoga anywhere! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup Easy Chair Yoga Exercises:...

    published: 13 Jul 2016
  • Third Age Yoga with Andy Gilats Episode 1 of 2 - Yoga for seniors

    Third Age Yoga with Andy Gilats Episode 1 of 2 Episode 2 link: http://youtu.be/-cK6S7C1764 Yoga for seniors. Yoga can help with ailments such as: Arterial hypertension Burns excess fat Nervous weakness Constipation Indigestion Diabetes Bronchitis Dyspepsia Chronic cold & cough Bronchial asthma    Congestion Ailments of back, neck & waist Spondalitis (Spine) Myopia Menstrual Disorders Abdomen & buttocks Arthritis Sciatica pain   Hip Joint Pain Heart Disease Knee,Ankle joint pain Asinophilla Lumbar Pain Rheumatism Relieving flatulence Mental disorders Cervical spondylysis Body stiffness Genital disease Toned liver, pancreas, kidney & bladder Enlarged & congested liver & inactive kidney Urinary disorders High Blood Pressure Low Blood Pressure Acidity Piles Renal Calculi   Appendicitis He...

    published: 19 Oct 2013
  • Chair Yoga - Yoga For Seniors | Yoga With Adriene

    Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene

    published: 23 Jul 2017
  • Active Aging 2 Senior Yoga

    This senior exercise show provides an excellent tool for people of all ages to improve their strength, balance, flexibility, coordination and fitness in a safe effective manner. Most of these exercises provide an example for someone to sit or stand while participating. While these exercises should be safe for most people it is always recommended that you check with your doctor before adding or changing your fitness routine. Participation is done at your own risk. For a DVD copy call 763-273-4207.

    published: 07 Jan 2013
  • Gentle Yoga for Seniors - Start Your Yoga Journey Today

    http://sixtyandme.com/gentleyoga Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey. When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga

    published: 16 Nov 2014
  • Gentle Yoga for Seniors : Yoga Practice

    Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios. Filmmaker: Kyle Niemer Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.

    published: 05 Feb 2013
  • senior citizens yoga(yogatherapy4all)

    IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN THEY HAVE BEEN PRACTICING FOR AN YEAR THIS VIDEO IS FOR GUIDANCE ONLY... PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES.. SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME... ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE , BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS NAMASTE ALL

    published: 02 Apr 2016
  • Yoga for Seniors

    https://www.EkhartYoga.com When you are not able to do your yoga on the floor, this is what you need. This is Yoga for Seniors. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga

    published: 10 Aug 2009
  • Yoga Exercises For Seniors (Old Age)

    Simple yet effective yoga exercises for old age or senior citizens. This video will help you to learn yoga postures step by step.

    published: 09 Nov 2011
  • Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

    Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be challenging, you can do the modified version of the pose which will show up in a box on the right hand corner of your screen. To do the pose simply lie down on your back, cross your right ankle of the left knee, then bring your right hand in between the crossed legs and hold on the back of the left knee with both hands. Then gently pull the knee in toward your face. This is the modified pigeon and is giving you the similar stretch as the original pig...

    published: 21 Dec 2016
  • Senior Energy Yoga

    This is a dahn yoga style video inspired by my Grandmother. I created this video for anyone, but especially seniors, to enjoy moving and stretching their body. This is my first video and the process has taught me a lot! I look forward to making more videos to share. Please enjoy and share joyously with love!

    published: 29 Aug 2014
  • Yoga for Seniors by Javier Salinas | PART 1

    Yoga for seniors is a special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and yoga is a form of exercise that gives seniors and people who don't move their body very often the feeling of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's l...

    published: 28 Feb 2015
  • Senior Yoga - Afternoon

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Senior Yoga - Evening

    This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"

    published: 22 Mar 2013
  • Exercices faciles de Yoga pour Séniors

    Ce programme d'exercices assure une relaxation des muscles, un contrôle de la respiration et permet à chacune et à chacun de sortir plus tonique, plus concentré et complètement revitalisé

    published: 13 Feb 2017
  • Senior Yoga: Sun Salutation

    This is a great way to get the body moving each and every morning. This sequence has been designed specifically for seniors and those who are familiar with Silver Sneakers. It is not only gentle but invigorating.

    published: 05 Oct 2016
  • 8 Mins Easy Yoga for Senior Citizens | Truweight

    Yoga for old people can do wonders for them. One of the benefits of yoga is that it improves flexibility and suppleness of the muscles and tendons. Truweight's fitness doyenne Sobha Rani brings simple but effective postures of yoga, for senior citizen who are less mobile. The gentle workout begins with eye exercises and full body warm up. Keep chair handy as it is your yoga ally. These postures of yoga for seniors citizens is an easy way to reduce the stiffness of joints and be invigorated. || Truweight || Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App - https://goo.gl/7ESkPu Link for iOS Mobile App - https://goo.gl/5oa8TU Drop by our centers for free health consultation with our experts. https://truweight.in/free-consultation/ Do tr...

    published: 21 Jun 2016
  • Supta Padangusthasana to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

    9th of a new series of videos with Carrie Owerko. Visit Carrie’s website to learn about her schedule of teaching and workshop http://www.carrieowerko.com/ and make sure to have a look at her superb videos “Playful Practice with the Chair” https://vimeo.com/ondemand/carrieowerko

    published: 01 Dec 2016
  • Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses

    Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip. Expert: Tripp & Tatti Miller Filmmaker: Shane Reitzammer Series Description: Yoga is one of the best ways to tone your body, increase strength, improve balance and more all at the same time. Start stretching with Yoga with help from an experienced Yoga professional in this free video series.

    published: 15 Jul 2013
  • Yoga at Your Desk - Chair Yoga that is Gentle Enough For Seniors.

    This Chair Yoga is great because it can be done at your desk, while at home or work in the office! Cole also leaves this Full Body Chair Yoga gentle enough for beginners and seniors to do! Learn how to safely and naturally heal pain in your body with this Follow Along, Instructional Chair Yoga for seniors class. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org COLE CHANCE YOGA TRIBE https://colechanceyogatribe.vhx.tv BECOME A PATRON & SUPPORT OUR VISION https://www.patreon.com/yogatx SHOP OUR STORE FOR AWESOME YOGA PANTS https://teespring.com/stores/yogatx Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +...

    published: 04 Jun 2015
developed with YouTube
Actively Aging with Energizing Chair Yoga - Seniors get Moving!

Actively Aging with Energizing Chair Yoga - Seniors get Moving!

  • Order:
  • Duration: 33:10
  • Updated: 29 Sep 2013
  • views: 424234
videos
Led by Sherry Zak Morris, E-RYT, our Chair Yoga Class at the Yoga Vista Studio brings seniors together every week to help them stay healthy, confident and independent. Here's 30 minutes of our one hour class that incorporates warm-ups, upper body stretches, standing and balancing poses and some great sequences for flexibility. Order this LIVE TRIO Energizing Chair Yoga DVD at http://www.yogajp.com/products/energizing-chair-live-DVD.html Subscribe to our YouTube Channel for more! http://www.YouTube.com/YogaJP For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit http://www.YogaJP.com https://twitter.com/YogaFor55Plus https://www.facebook.com/YogaJourneyProductions https://plus.google.com/+YogaJP
https://wn.com/Actively_Aging_With_Energizing_Chair_Yoga_Seniors_Get_Moving
Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

Full Length Gentle Yoga Class for Beginners and Seniors Vol. 1

  • Order:
  • Duration: 28:52
  • Updated: 11 Jul 2014
  • views: 394615
videos
Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow us at http://www.thematproject.com for more workouts, weekly workout plans and health inspiration. Taught by Shelly Nicole from Sovereign Hands Yoga. Follow Sovereign Hands at http://www.facebook.com/sovereignhands Filmed and produced by www.loscholos.co and www.thematproject.com Music: "Rain" from Roomful of Emptiness by Matti Paalanen "Cylinder Nine" by Chris Zabriskie
https://wn.com/Full_Length_Gentle_Yoga_Class_For_Beginners_And_Seniors_Vol._1
Yoga for Seniors

Yoga for Seniors

  • Order:
  • Duration: 26:00
  • Updated: 17 Jul 2013
  • views: 216979
videos
https://wn.com/Yoga_For_Seniors
Senior Yoga - Morning

Senior Yoga - Morning

  • Order:
  • Duration: 7:48
  • Updated: 22 Mar 2013
  • views: 48141
videos
This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Morning
Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)

  • Order:
  • Duration: 20:20
  • Updated: 13 Jul 2016
  • views: 66623
videos
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go. Once you know how to do chair yoga, you can literally do yoga anywhere! ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ♥ FAST TRACK UR FLEXIBILITY (all my tips): http://www.brettlarkin.com/hacks ♥ INSPIRATION ON-THE-GO: http://www.brettlarkin.com/podcast ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup Easy Chair Yoga Exercises: Helpful For Seniors And All Levels (10 Mins) ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ TWITTER: https://twitter.com/LarkinYogaTV ✔ SUBSCRIBE: http://bit.ly/SubBrett Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
https://wn.com/Chair_Yoga_For_Seniors,_Beginners_People_On_The_Go_|_Easy_Chair_Yoga_Excercises_(10_Mins)
Third Age Yoga with Andy Gilats   Episode 1 of 2 - Yoga for seniors

Third Age Yoga with Andy Gilats Episode 1 of 2 - Yoga for seniors

  • Order:
  • Duration: 26:27
  • Updated: 19 Oct 2013
  • views: 102381
videos
Third Age Yoga with Andy Gilats Episode 1 of 2 Episode 2 link: http://youtu.be/-cK6S7C1764 Yoga for seniors. Yoga can help with ailments such as: Arterial hypertension Burns excess fat Nervous weakness Constipation Indigestion Diabetes Bronchitis Dyspepsia Chronic cold & cough Bronchial asthma    Congestion Ailments of back, neck & waist Spondalitis (Spine) Myopia Menstrual Disorders Abdomen & buttocks Arthritis Sciatica pain   Hip Joint Pain Heart Disease Knee,Ankle joint pain Asinophilla Lumbar Pain Rheumatism Relieving flatulence Mental disorders Cervical spondylysis Body stiffness Genital disease Toned liver, pancreas, kidney & bladder Enlarged & congested liver & inactive kidney Urinary disorders High Blood Pressure Low Blood Pressure Acidity Piles Renal Calculi   Appendicitis Headache Pyorrhoea Tonsillitis ********************* Creative Commons Attribution information: Third Age Yoga with Andy Gilats - Episode 1 http://www.youtube.com/watch?v=oakD4bl5FP0 By: MySPNN Channel: http://www.youtube.com/user/MySPNN?feature=watch
https://wn.com/Third_Age_Yoga_With_Andy_Gilats_Episode_1_Of_2_Yoga_For_Seniors
Chair Yoga - Yoga For Seniors | Yoga With Adriene

Chair Yoga - Yoga For Seniors | Yoga With Adriene

  • Order:
  • Duration: 17:25
  • Updated: 23 Jul 2017
  • views: 66318
videos
Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes down below! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene
https://wn.com/Chair_Yoga_Yoga_For_Seniors_|_Yoga_With_Adriene
Active Aging   2 Senior Yoga

Active Aging 2 Senior Yoga

  • Order:
  • Duration: 28:13
  • Updated: 07 Jan 2013
  • views: 72373
videos
This senior exercise show provides an excellent tool for people of all ages to improve their strength, balance, flexibility, coordination and fitness in a safe effective manner. Most of these exercises provide an example for someone to sit or stand while participating. While these exercises should be safe for most people it is always recommended that you check with your doctor before adding or changing your fitness routine. Participation is done at your own risk. For a DVD copy call 763-273-4207.
https://wn.com/Active_Aging_2_Senior_Yoga
Gentle Yoga for Seniors - Start Your Yoga Journey Today

Gentle Yoga for Seniors - Start Your Yoga Journey Today

  • Order:
  • Duration: 26:24
  • Updated: 16 Nov 2014
  • views: 134173
videos
http://sixtyandme.com/gentleyoga Gentle yoga for seniors is one of the best ways to reduce stiffness and get more energy. In this video, yoga instructor Cat Kabira provides an introduction to yoga for older adults. She will explain what yoga really is and will walk through some of the equipment that you might want to have available as you begin your yoga journey. When you are ready to get started with your first yoga course, please visit http://sixtyandme.com/gentleyoga
https://wn.com/Gentle_Yoga_For_Seniors_Start_Your_Yoga_Journey_Today
Gentle Yoga for Seniors : Yoga Practice

Gentle Yoga for Seniors : Yoga Practice

  • Order:
  • Duration: 6:37
  • Updated: 05 Feb 2013
  • views: 44089
videos
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety of other Chicago Studios. Filmmaker: Kyle Niemer Series Description: Yoga is something that requires a lot of practice that will more than pay off in the long run. Get tips on furthering your Yoga abilities through practice and dedication with help from an experienced Yoga professional in this free video series.
https://wn.com/Gentle_Yoga_For_Seniors_Yoga_Practice
senior citizens yoga(yogatherapy4all)

senior citizens yoga(yogatherapy4all)

  • Order:
  • Duration: 22:18
  • Updated: 02 Apr 2016
  • views: 3097
videos
IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN THEY HAVE BEEN PRACTICING FOR AN YEAR THIS VIDEO IS FOR GUIDANCE ONLY... PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES.. SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME... ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE , BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS NAMASTE ALL
https://wn.com/Senior_Citizens_Yoga(Yogatherapy4All)
Yoga for Seniors

Yoga for Seniors

  • Order:
  • Duration: 9:27
  • Updated: 10 Aug 2009
  • views: 182735
videos
https://www.EkhartYoga.com When you are not able to do your yoga on the floor, this is what you need. This is Yoga for Seniors. Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channels: http://www.youtube.com/yogatic http://www.youtube.com/EkhartYoga Follow me on Facebook : http://www.facebook.com/EkhartYoga Follow me on Twitter: http://www.twitter.com/EkhartYoga Follow me on Pinterest: http://pinterest.com/ekhartyoga/ Look me up on Google+ : http://www.gplus.to/EkhartYoga
https://wn.com/Yoga_For_Seniors
Yoga Exercises For Seniors (Old Age)

Yoga Exercises For Seniors (Old Age)

  • Order:
  • Duration: 2:38
  • Updated: 09 Nov 2011
  • views: 48474
videos
Simple yet effective yoga exercises for old age or senior citizens. This video will help you to learn yoga postures step by step.
https://wn.com/Yoga_Exercises_For_Seniors_(Old_Age)
Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

Full Length Gentle Yoga Class Vol. 3 - for beginners & seniors

  • Order:
  • Duration: 35:15
  • Updated: 21 Dec 2016
  • views: 25211
videos
Dear Yogis! Welcome to Gentle Yoga Vol. 3, our yoga series that is perfect for seniors, beginners or just those looking for a gentle yoga class! I have added a couple of challenging poses to this installment, but if you feel like you are not quite ready to go there I have alternatives. First, I added “pigeon pose.” If you find this to be challenging, you can do the modified version of the pose which will show up in a box on the right hand corner of your screen. To do the pose simply lie down on your back, cross your right ankle of the left knee, then bring your right hand in between the crossed legs and hold on the back of the left knee with both hands. Then gently pull the knee in toward your face. This is the modified pigeon and is giving you the similar stretch as the original pigeon. When you are done, switch sides. Second, I added “shoulder stand.” If you find this to be challenging, please go back to the modified “legs up the wall” that we did on the block in Vol. 2. In case you don’t recall, just take your block, place it under the sacrum and then slowly lift the legs into the air. Voila! Have a great class! Jai! Shelley Nicole About this Video: Volume 3 of The Mat Project's full length gentle yoga series with Shelley Nicole, with a few new poses this time. Still perfect for beginners, seniors or those of you coming back to Yoga or looking for a gentle practice. All you'll need is a mat. Follow Us: http://www.thematproject.com for more workouts, weekly workout plans and health inspiration or visit https://www.facebook.com/thematproject/ https://www.instagram.com/thematproject/ Taught By: Shelley Nicole from Sovereign Hands Yoga, follow Shelley at: http://www.facebook.com/sovereignhands https://twitter.com/sovereignhands Music by: Jeff Judy Filmed and produced by: www.loscholos.co and www.thematproject.com
https://wn.com/Full_Length_Gentle_Yoga_Class_Vol._3_For_Beginners_Seniors
Senior Energy Yoga

Senior Energy Yoga

  • Order:
  • Duration: 1:00:02
  • Updated: 29 Aug 2014
  • views: 1053
videos
This is a dahn yoga style video inspired by my Grandmother. I created this video for anyone, but especially seniors, to enjoy moving and stretching their body. This is my first video and the process has taught me a lot! I look forward to making more videos to share. Please enjoy and share joyously with love!
https://wn.com/Senior_Energy_Yoga
Yoga for Seniors by Javier Salinas | PART 1

Yoga for Seniors by Javier Salinas | PART 1

  • Order:
  • Duration: 22:30
  • Updated: 28 Feb 2015
  • views: 23736
videos
Yoga for seniors is a special tutorial by the Barcelona based yoga master Javier Salinas with exercises developed for adults of all ages and especially for seniors. Yoga is good for everyone and no matter how old you are - Yoga helps to reduce pain, fatigue and is also an easy way combating stress. In this video I also show you some yoga poses to increase strength, power and balance to reduce the risk of fall-related injuries. We all want to feel young and yoga is a form of exercise that gives seniors and people who don't move their body very often the feeling of youth and flexibility. I show you some simple yoga poses for every day that will help you to feel your own power and the quality of life. This video is perfect for beginners - explore your body and always listen to your body's limits. Even when the poses look easy you may not be able to perform all the poses or hold them for very long - but if you do your best, it's beautiful and perfect! When you feel to go on with more advanced practice choose the second video "Yoga for Seniors PART 2" and after this "Yoga for beginners" is waiting for you. If you want more information about my Yoga practice feel free to visit my website http://www.yoga-you.org. Or visit me on Facebook: http://www.facebook.com/pages/Jai-Yoga-Barcelona/716851095007955 Namaste!
https://wn.com/Yoga_For_Seniors_By_Javier_Salinas_|_Part_1
Senior Yoga - Afternoon

Senior Yoga - Afternoon

  • Order:
  • Duration: 15:13
  • Updated: 22 Mar 2013
  • views: 77349
videos
This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Afternoon
Senior Yoga - Evening

Senior Yoga - Evening

  • Order:
  • Duration: 10:59
  • Updated: 22 Mar 2013
  • views: 24553
videos
This video is part of the Wellness in Seniors Empowerment (WISE) Program which focuses on common conditions of aging and healthy aging. Music: Kevin MacLeod "Wisp of Whorls"
https://wn.com/Senior_Yoga_Evening
Exercices faciles de Yoga pour Séniors

Exercices faciles de Yoga pour Séniors

  • Order:
  • Duration: 47:31
  • Updated: 13 Feb 2017
  • views: 1654
videos
Ce programme d'exercices assure une relaxation des muscles, un contrôle de la respiration et permet à chacune et à chacun de sortir plus tonique, plus concentré et complètement revitalisé
https://wn.com/Exercices_Faciles_De_Yoga_Pour_Séniors
Senior Yoga: Sun Salutation

Senior Yoga: Sun Salutation

  • Order:
  • Duration: 26:11
  • Updated: 05 Oct 2016
  • views: 404
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This is a great way to get the body moving each and every morning. This sequence has been designed specifically for seniors and those who are familiar with Silver Sneakers. It is not only gentle but invigorating.
https://wn.com/Senior_Yoga_Sun_Salutation
8 Mins Easy Yoga for Senior Citizens | Truweight

8 Mins Easy Yoga for Senior Citizens | Truweight

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  • Duration: 8:20
  • Updated: 21 Jun 2016
  • views: 1469
videos
Yoga for old people can do wonders for them. One of the benefits of yoga is that it improves flexibility and suppleness of the muscles and tendons. Truweight's fitness doyenne Sobha Rani brings simple but effective postures of yoga, for senior citizen who are less mobile. The gentle workout begins with eye exercises and full body warm up. Keep chair handy as it is your yoga ally. These postures of yoga for seniors citizens is an easy way to reduce the stiffness of joints and be invigorated. || Truweight || Download this unique Truweight weight loss mobile app from App stores: Link for Android Mobile App - https://goo.gl/7ESkPu Link for iOS Mobile App - https://goo.gl/5oa8TU Drop by our centers for free health consultation with our experts. https://truweight.in/free-consultation/ Do try with our home consultation package @ https://truweight.in/home-consultation/ Want to know about how to lose weight by eating more, log on here; Website: http://truweight.in/ Facebook: https://www.facebook.com/truweight Blog: http://truweight.in/blog/ Twitter: https://twitter.com/truweight
https://wn.com/8_Mins_Easy_Yoga_For_Senior_Citizens_|_Truweight
Supta Padangusthasana  to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

Supta Padangusthasana to Anantasana with Carrie Owerko , Senior Intermediate Iyengar Yoga Teacher

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  • Duration: 6:36
  • Updated: 01 Dec 2016
  • views: 21467
videos
9th of a new series of videos with Carrie Owerko. Visit Carrie’s website to learn about her schedule of teaching and workshop http://www.carrieowerko.com/ and make sure to have a look at her superb videos “Playful Practice with the Chair” https://vimeo.com/ondemand/carrieowerko
https://wn.com/Supta_Padangusthasana_To_Anantasana_With_Carrie_Owerko_,_Senior_Intermediate_Iyengar_Yoga_Teacher
Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses

Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses

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  • Duration: 4:17
  • Updated: 15 Jul 2013
  • views: 23155
videos
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip. Expert: Tripp & Tatti Miller Filmmaker: Shane Reitzammer Series Description: Yoga is one of the best ways to tone your body, increase strength, improve balance and more all at the same time. Start stretching with Yoga with help from an experienced Yoga professional in this free video series.
https://wn.com/Hip_Flexor_Stretches_For_Senior_Citizens_Stretching_Yoga_Poses
Yoga at Your Desk - Chair Yoga that is Gentle Enough For Seniors.

Yoga at Your Desk - Chair Yoga that is Gentle Enough For Seniors.

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  • Duration: 21:32
  • Updated: 04 Jun 2015
  • views: 25211
videos
This Chair Yoga is great because it can be done at your desk, while at home or work in the office! Cole also leaves this Full Body Chair Yoga gentle enough for beginners and seniors to do! Learn how to safely and naturally heal pain in your body with this Follow Along, Instructional Chair Yoga for seniors class. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org COLE CHANCE YOGA TRIBE https://colechanceyogatribe.vhx.tv BECOME A PATRON & SUPPORT OUR VISION https://www.patreon.com/yogatx SHOP OUR STORE FOR AWESOME YOGA PANTS https://teespring.com/stores/yogatx Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx Cole's playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1 Music by Jim Butler: http://www.jimbutlermusic.com © Copyright 2015 YogaTX. All Rights Reserved.
https://wn.com/Yoga_At_Your_Desk_Chair_Yoga_That_Is_Gentle_Enough_For_Seniors.
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